以下是編輯為您整理的與“優(yōu)秀的英語(yǔ)演講稿”相關(guān)的完整信息，謝謝您的閱讀希望您將此頁(yè)收藏。今天的付出是為了明天的收獲只要堅(jiān)持奮斗成功必將屬于你，如果自己想要在演講臺(tái)上講述的更為流暢。演講稿可以幫助演講者組織思路，提示演講內(nèi)容，控制演講速度，演講稿的語(yǔ)言要有自然質(zhì)樸、簡(jiǎn)潔明了的本色。

優(yōu)秀的英語(yǔ)演講稿【篇1】

I received a devastating blow to my self'confidence in the first interview of my college years. I applied to be a host in our Student Acting Troupe and felt confident that I would be accepted. But one of the panel members told me: “You seem inadequate and you are a little vertically'challenged.” My life has never been the same since. I used bigger heels to complement my height and psychological maneuvers and tricks to hide my lack of confidence. But no matter how hard I tried to look the part, there was still something missing. As president of English Club, I organized the rehearsal of Snow White for an English party. Unfortunately, we could not find an actor to be the last dwarf. It had to be someone who was humorous by nature and fluent in English. Suddenly, all eyes turned to me, and I knew I would have to be the dwarf. To my great surprise and delight, once on stage, I was totally absorbed in the performance and my humorous nature was put to full use. As the dwarf, I was a big hit.

Yes, each of us is only one among millions of others, but each of us is an individual and each of us is unique. Cultivating our individuality will transform our lives, making of them a kaleidoscope of new colors and textures.

以上內(nèi)容就是一米范文范文為您提供的5篇《簡(jiǎn)單的小學(xué)生英語(yǔ)演講稿》，您可以復(fù)制其中的精彩段落、語(yǔ)句，也可以下載DOC格式的文檔以便編輯使用。

優(yōu)秀的英語(yǔ)演講稿【篇2】

Good afternoon, everyone!

The topic of my speech today is “Being a Good Listener”.

Good listening can always show respect, promote understanding, and improve interpersonal relationship.

Many people suggest that parents should listen more to their children, so they will understand them better, and find it easy to narrow the generation gap; teachers should listen more to their students, then they can meet their needs better, and place themselves in a good relationship with their students; students should listen more to their classmates, thus they will help and learn from each other, and a friendship is likely to be formed.

What I want to stress is that each of us should listen more to others. Show your respect and never stop others till they finish their talk; show you are interested by a supportive silence or a knowing smile; be open-minded to different opinions even though you don’t like them. In a word, good listening can really enable us to get closer to each other.

Thank you for your listening!

大家下午好!

今天,我演講的題目是“做一個(gè)好的傾聽(tīng)者”。

好的傾聽(tīng)可以表示尊重,增進(jìn)理解,和改善人際關(guān)系。

許多人認(rèn)為父母應(yīng)該多聽(tīng)他們的孩子,所以他們會(huì)對(duì)它們有更好的理解,并且發(fā)現(xiàn)它容易縮小代溝,教師應(yīng)該多聽(tīng)他們的學(xué)生,然后他們可以滿足他們的需求,并將自己與他們的學(xué)生在一個(gè)良好的關(guān)系,學(xué)生應(yīng)該多聽(tīng)他們的同學(xué),因此他們會(huì)幫助和互相學(xué)習(xí),可能會(huì)形成和友誼。

我想強(qiáng)調(diào)的是我們每個(gè)人都應(yīng)該更多的傾聽(tīng)他人。展示你的尊重和從未停止其他人直到他們完成他們的談話,告訴你感興趣的一個(gè)支持性的沉默或一個(gè)會(huì)心的微笑,是開(kāi)放的不同意見(jiàn),即使你不喜歡他們?？傊?良好的傾聽(tīng)可以使我們更接近彼此。

謝謝你的傾聽(tīng)!

優(yōu)秀的英語(yǔ)演講稿【篇3】

my name is xxx, i m a girl that has a lot of hobbies, including reading, drawing, and playing badminton. i usually woke up very early in the morning, because ma-ki-ng breakfast is also one of my hobbies. i love ma-ki-ng breakfast to my family, since this gives me a feeling of warmness. when i come back from school, homework is the first thing i will do. then is my hobby time, i usually go out with my friends and plays badminton; after that, if i have time i might read a book. mystery book is my favorite genre. in loves the feeling of guessing what will happen next. if i guessed right i would feel glory and proud of myself. even though i guessed wrong, i can learn from my mistake. in the world of books, i find the real side of me; smart, and be willing to learn.

我的名字叫xxx, 我是一個(gè)有很多業(yè)余愛(ài)好的女孩, 當(dāng)中包括讀書(shū), 畫(huà)畫(huà), 還有打羽毛球. 我平常都很早起來(lái), 因?yàn)樽鲈绮鸵彩俏业膼?ài)好之一. 我很喜歡給家人做早餐, 因?yàn)闉樗麄冏鲈绯课矣X(jué)得很溫暖. 放學(xué)后, 功課是我會(huì)做的第一樣?xùn)|西. 之后就是我的業(yè)余時(shí)間, 我平常都是跟朋友出去打打羽毛球; 然后, 如果有時(shí)間我可能會(huì)讀書(shū).推理類型的書(shū)是我的最愛(ài). 我很喜歡去猜測(cè)下一步會(huì)有什么事情發(fā)生. 如果我猜對(duì)了, 我會(huì)感到自豪. 就算猜錯(cuò)了我也可以從我的錯(cuò)誤上學(xué)習(xí). 在書(shū)的世界里, 我找到了自己. 聰明, 還有樂(lè)于學(xué)習(xí).

what is the biggest effect of the internet.

no invention has received more praise and abuse than internet .

there is no doubt that we can do the things that for us may be difficult or even impossible in the past with the help of internet . we can communicate with the friends we have lost touch with for many years by the internet

i enjoy go on line ,for i can do whatever i like ,such as talking with my friends,chatting with my teacher and also listenning some music.however, what i like most is to read electrical magzine or watch some english films.i can also know the lastest news about the world instently. as i am a student ,i do not have much time surffing the internet..

but i will go on line in the weekend if i have finished my homework .my parents agree with me.in fact they always support me on everything i like i believe that people equate succein life with the ability of operating computer.it is generally accepted that no college or university can educate its students by the time they graduate,so may be computer skills will enchance our job opportunities or promotion..

however ,some believe that it is a terrible invention,because their kids are clinging to the net games and even crime as a result of the bad effect. what is more,some girls are cheated by people through internet.

some parents do not allow their kids to surf ,they think that it will have a negative effect on kids. i agree with the old saying "no work and no play make jack a dull boy". so we have to face the internet fairly. every thing has two sides,we should learn to use it correctly. first ,we should learn the common sense of safety.before we do every thing,we should think twice.it will help us always.then,we should try to protect ourselves.i think we had better not chat with some strangers.the most important thing is that we must not leave out our addreand some information about us and our familly.

in all,we should know to master it in a right way.this is also the reason why everyone can not be bill gates.

優(yōu)秀的英語(yǔ)演講稿【篇4】

英語(yǔ)演講稿格式模板

演講稿也叫演講詞，它是在較為隆重的儀式上和某些公眾場(chǎng)合發(fā)表的講話文稿，

英語(yǔ)演講稿格式模板。下面是應(yīng)屆畢業(yè)生小編為大家整理的英語(yǔ)演講稿格式模板，歡迎大家閱讀。

從大的方面看，英語(yǔ)演講詞實(shí)際上是屬于一種特殊的說(shuō)明文或議論文，其基本組成部分是：

(1)開(kāi)始時(shí)對(duì)聽(tīng)眾的稱呼語(yǔ)

最常用的是Ladiesandgentlemen，也可根據(jù)不同情況，選用Fellowstudents,Distinguishedguests,MrChairman,HonorableJudges(評(píng)委)等等。

(2)提出論題

由于演講的時(shí)間限制，必須開(kāi)門(mén)見(jiàn)山，提出論題。提出論題的方法有各種各樣，但最生動(dòng)，最能引起注意的是用舉例法。比如：你要呼吁大家關(guān)心貧窮地區(qū)的孩子，你可以用親眼看到的或者收集到的那些貧窮孩子多么需要幫助的實(shí)例開(kāi)始。另外，用具體的統(tǒng)計(jì)數(shù)據(jù)也是一個(gè)有效的引出論題的方法，比如：你要談遵守交通規(guī)則的話題，你可以從舉一系列有關(guān)車(chē)輛、車(chē)禍等的數(shù)據(jù)開(kāi)始。

(3)論證

對(duì)提出的論題，不可主觀地妄下結(jié)論，而要進(jìn)行客觀的論證。這是演講中最需要下功夫的部分。關(guān)鍵是要把道理講清楚。常見(jiàn)的論證方法有舉例法、因果法、對(duì)比法等等，可參見(jiàn)英語(yǔ)議論文的有關(guān)章節(jié)。

(4)結(jié)論

結(jié)論要簡(jiǎn)明扼要，以給聽(tīng)眾留下深刻印象。

(5)結(jié)尾

結(jié)尾要簡(jiǎn)潔，不要拉拉扯扯，說(shuō)個(gè)沒(méi)完。特別是不要受漢語(yǔ)影響，說(shuō)些類似“準(zhǔn)備不足，請(qǐng)諒解”，“請(qǐng)批評(píng)指正”這樣的廢話。最普通的結(jié)尾就是：Thankyouverymuchforyourattention。

英語(yǔ)演講稿注意事項(xiàng)：

1.演講要越短越好

關(guān)于寫(xiě)好英語(yǔ)演講稿，應(yīng)該要直截了當(dāng)，開(kāi)門(mén)見(jiàn)山的，不應(yīng)該有中文的那種迂回婉轉(zhuǎn)的表達(dá)方式。據(jù)有關(guān)專家統(tǒng)計(jì)，一般人的注意力一次只能集中約13分鐘。所以，演講長(zhǎng)度以10～15分鐘為宜。

2.根據(jù)聽(tīng)眾對(duì)象，注意演講的總體措詞

演講的總體措詞是嚴(yán)肅一些還是活潑一些，是有較明顯的'說(shuō)教口氣還是用平等的口吻，等等，都要根據(jù)聽(tīng)眾對(duì)象而定。如果場(chǎng)下聽(tīng)眾是同齡的學(xué)生，那么演講的內(nèi)容只要風(fēng)趣一些往往就能引起共鳴。但另一方面，如果聽(tīng)眾大多是上了年紀(jì)的教師，太多的笑料反而會(huì)被認(rèn)為“不嚴(yán)肅”，“不尊重”，而引起反感，

資料共享平臺(tái)《英語(yǔ)演講稿格式模板》()。

用英語(yǔ)演講，不要用太多Ifeel,Ithink，老是用I，顯得十分主觀，狹隘。如果通篇全是Ifeel,Ithink的內(nèi)容，會(huì)給人覺(jué)得缺乏說(shuō)服力。另外，perhaps,maybe這樣的詞語(yǔ)，雖然有“客氣，謙虛”的成分，但太多會(huì)讓人覺(jué)得你演講的內(nèi)容有不可靠之處。

還有，在演講中，要少用you，多用we。用you等于把自己與聽(tīng)眾對(duì)立起來(lái)，而用we則拉近了與聽(tīng)眾的距離。比如：Youshouldnotsmoke.聽(tīng)上去像教訓(xùn)人，而Letsnotsmoke聽(tīng)起來(lái)是一個(gè)不錯(cuò)的建議。

3.英語(yǔ)演講稿的語(yǔ)言特征

(1)多用實(shí)詞，多用短句，少用結(jié)構(gòu)復(fù)雜的長(zhǎng)句

在英語(yǔ)演講中，and,but,so,then等虛詞要盡量少用，that,which等詞引導(dǎo)的定語(yǔ)從句也只會(huì)使句子結(jié)構(gòu)變得復(fù)雜，而使聽(tīng)眾難以跟上演講者的思路，從而影響演講的效果。相反，多使用實(shí)詞，短句，可使得演講內(nèi)容更清晰，氣勢(shì)更磅礴。

(2)演講要注意使用各種修辭手法，增加演講的感染力和氣勢(shì)。英語(yǔ)演講中常用的修辭手法有：漸進(jìn)(climax)、對(duì)照(antithesis)、排比(parallelism)、警句(epigram)等等，例如：

Thatgovernmentofthepeople,bythepeople,forthepeopleshallnotperishfromtheearth.(排比)

這個(gè)民有、民治、民享的國(guó)家將不會(huì)從地球上消失。

United,thereislittlewecannotdo;divided,thereislittlewecando.(對(duì)照)

團(tuán)結(jié)，我們便將無(wú)所不能;分裂，我們則會(huì)一事無(wú)成。

Leteverynationknow,whetheritwishesuswellorill,thatweshallpayanyprice,bearanyburden,meetanyhardship,supportanyfriend,opposeanyfoetoassurethesurvivalandthesuccessofliberty.(對(duì)照和漸進(jìn))

讓世界各國(guó)都知道，無(wú)論對(duì)我們懷有好感與敵意，我們將付出任何代價(jià)，肩負(fù)任何

優(yōu)秀的英語(yǔ)演講稿【篇5】

now,we are young,so ihope we can study hard.not in order to repay parents, not in order to repay the teacher, but in order to repay more and more peaple.

現(xiàn)在我們都還很年輕，多以我希望我們都能好好學(xué)習(xí)，不是為了報(bào)答老師，不是為了報(bào)答父母，而是為了報(bào)答更多更多的人。

during the summer vacation, i played five days in ceramics factory work, and i find a terrible things, later if i still to work to do that,it is too bad. not make the work into high and low, everyone in the society has contributed, only contribution to human is different , such as einstein and shichuanxiang, they both make contributions to society, but its contribution is different. ceramic export only earn a little money, and only to solve their own food and clothing.

在這個(gè)暑假我打了5天的工，發(fā)現(xiàn)了一件很可怕的事情，如果將來(lái)我還在打工就太糟糕了。不是把工作分成高低貴賤，每個(gè)人在為社會(huì)做貢獻(xiàn)，只是貢獻(xiàn)不同，就像時(shí)傳祥和愛(ài)迪生，他們都在為社會(huì)做貢獻(xiàn)，但是貢獻(xiàn)卻不同。we all hope that the people around because we exist and can be more happiness, but when we can only do something for our livelihood,and those unfortunate people were still suffer at thethe bottom in the social, they did not because the existence of you and be able to look at the sun, and when you also found this, you will be sorry.

我們都希望周?chē)娜四軌蛞驗(yàn)槲覀兊拇嬖诙有腋?，但?dāng)我們只能為自己的生計(jì)而奔波，社會(huì)上那些不幸的人仍然在社會(huì)底層掙扎，他們并沒(méi)有因?yàn)槟愕拇嬖诙靡钥纯刺?yáng)，并且當(dāng)你也發(fā)現(xiàn)這點(diǎn)，你就會(huì)更加難過(guò)。

therefore, in order to avoid the tragedy, when we will be able to change destiny, study hard, improve our own quality, improve our own cultural level, is not only for our future can well-fed glut, more important is to be able to do our best contribution in the society, to realize their own value.

所以為了避免悲劇，在我們能改變命運(yùn)的時(shí)候，努力學(xué)習(xí)，提高自身素質(zhì)，提高自身文化水平，不僅僅是為了我們以后能夠衣食無(wú)憂，更重要的是能夠在社會(huì)上最大限度地貢獻(xiàn)，能夠?qū)崿F(xiàn)自己的自身價(jià)值。

hope the workers’ work becouse us to be more easily and safely, social system can because of us to be more perfect, let more people enjoy freedom, equality, and enjoy life.

希望有一天工人們的工作能夠因?yàn)槲覀兏影踩?、輕松，社會(huì)制度能夠因?yàn)槲覀兌油晟?，讓更多的人享受到自由、平等，享受生活?/p>

優(yōu)秀的英語(yǔ)演講稿【篇6】

演講從一個(gè)故事開(kāi)始：

a stormy nightin hong kong.

香港一個(gè)風(fēng)雨交加的夜晚。

a young man who asked his girlfriend out on adate canceled the date and stayed at home because of the bad weather. meanwhile, in the same apartment building, a pregnant lady who was lying in bed already, suddenly decided to drive out to grab some food. as she was driving back in the heavy rain, the lightning struck her building. and she saw the whole building collapsing in front of her in the storm.

公寓中的一名男孩，本已約了女友外出，出門(mén)時(shí)因風(fēng)雨太大，就臨時(shí)取消了約會(huì)而逗留家中。

而公寓中另一位有孕在身、本已臥床休息的少婦，因想吃點(diǎn)東西而獨(dú)自駕車(chē)外出。

當(dāng)她冒著風(fēng)雨駕車(chē)返回時(shí)，發(fā)現(xiàn)整棟公寓竟然在風(fēng)雨中倒塌了……

all the residents of that building, including the young man, lost their lives in that accident. yet the pregnant lady survived.

包括那名男孩在內(nèi)的公寓中其他居民都喪身在倒塌的公寓與山泥之中，而孕婦卻幸免于難。

this is a story of fate by author, kuang ni from hong kong. dead oralive, all depended on that one thought. is this a made-up story, or a true reflection of our lives?

這是香港作家倪匡筆下一個(gè)耐人尋味的命運(yùn)故事。

一念之間，生死兩重天。

這到底只是作家的藝術(shù)創(chuàng)作，還是生活的真實(shí)寫(xiě)照？

you have probably also experienced how one decision potentially leads to adramatic and different result. so is it accidental, or inevitable? does destiny exist? if so, how is it formed? can it be changed? how do we change it?

你可能也經(jīng)歷過(guò)這種事情，因?yàn)橐粋€(gè)決定而產(chǎn)生了截然不同的結(jié)果。

那么，這是偶然還是必然？命運(yùn)真的存在嗎？如果存在，它又是怎樣形成的？可以被改變嗎？如何才能改變？

my dad published a book titled enlightenment in XX. it’s a book about buddhism and its wisdom that may help you in life. i say “a life-changing book” here because first of all, it is what the chinese characters on the cover mean; secondly it is my own father’s book and of course i want to sell it; but thirdly, it indeed is “alife-changing book.”

我父親于XX年出版了《覺(jué)悟》一書(shū)。

這是一本關(guān)于用佛教智慧改變我們生命的書(shū)。

我說(shuō)“this is a life-changing book(一本足以改寫(xiě)你生命的書(shū))”，因?yàn)槭紫?，這本書(shū)的封面上的確寫(xiě)著這些中文字；其次，這是我父親的書(shū)，我當(dāng)然想推銷(xiāo)它；(笑聲)第三，這的確是一本足以改寫(xiě)你生命的書(shū)。

ever since he published book, he has wanted me to translate his book when i grow more proficient in english. i doubt that i have the ability to translate his book yet, but i’d like to take this opportunity to share some bits and parts of his insights on buddhism; especially those on zen buddhism that have helped me in my life. this speech will partially be a rough translation of the first chapter of his book, as he wishes, and partially my personal experience with zen.

自從他出版這本書(shū)以后，我父親就希望我能幫他翻譯成英語(yǔ)。

當(dāng)然，我不覺(jué)得我現(xiàn)在的英語(yǔ)水平夠去翻譯這整本書(shū)，但是我希望借這個(gè)機(jī)會(huì)，能分享一些他對(duì)佛法的見(jiàn)解，尤其是在我成長(zhǎng)的過(guò)程中對(duì)我有很大幫助的禪學(xué)。

這次演講的一部分內(nèi)容會(huì)是《覺(jué)悟》一書(shū)部分章節(jié)的簡(jiǎn)單翻譯(算是如我父親所愿)，還有一部分是我自己的修心、修行經(jīng)歷。

since the day we’re born, we’ve stepped into a huge maze with only one exit. the exit leads to the tranquil middle path that buddhism is looking for. and only by finding the right road can we exit the maze that is full of suffering. different thing shappen to different people in our lives, but you should know that every hardship or impasse you face comes from the seeds of your past ignorance and presumptuous acts. there’s nothing we could do with things that already happened, but that doesn’t mean we have to stop searching for the way out. in fact, according to buddhist teaching, if we wake up from the ignorance, we can definitely leave the maze.

從出生之日起，我們就像步入了一個(gè)只有唯一出口的巨大迷宮。

佛教正是要幫助你找到這個(gè)給你帶來(lái)解脫的唯一出口。

唯有找到這個(gè)出口，我們才能從滿是痛苦的迷宮中走出來(lái)。

每個(gè)人在生命中都經(jīng)歷著不同的事情。

但不管在你的生命中發(fā)生了什么，要知道，現(xiàn)在你所遇到的每一個(gè)障礙或絕境，都來(lái)自過(guò)去的無(wú)知和妄行埋下的種子。

已經(jīng)發(fā)生的結(jié)果，我們無(wú)力改變，但并不意味著我們必須停下探索的腳步。

事實(shí)上，佛教認(rèn)為，只要我們從無(wú)知中醒來(lái)，就一定能走出迷宮。

there is a kind of dandelion in canada that cangrow out of the ground again even if it’s been pulled out by its roots. some specialists latter found out that this kind of dandelion has roots that are eight meters down into the earth, and at the end of the roots, there’s a seed. even if the roots are taken out, the dandelion can grow out again because of its seed.

加拿大有一種生命力特別旺盛的蒲公英，即便你將它連根拔起，不久它還會(huì)從地下長(zhǎng)出新的來(lái)。

后來(lái)，經(jīng)過(guò)專家的深入研究發(fā)現(xiàn)，它的根須特別長(zhǎng)，竟然頑強(qiáng)地扎入地下八米的深處，并且須根的盡頭有一粒種子，就算須根斷了，蒲公英也照樣會(huì)因這粒種子而再次破土重生。

deep down in our hearts, there’s aseed as well. without us noticing, the seed has been developing roots, blooming flowers, and even bearing bitter fruits. although we hate these bitter fruits, we have no idea where they come from. so after trying and failing every time,the fruits remain. they remain because we have only tried to solve the problems on the surface, like taking out the roots of the dandelion but not the seed.

在我們內(nèi)心深處，也深埋著一顆種子。

不知不覺(jué)間，這顆潛伏著的種子在不斷地發(fā)芽開(kāi)花，并結(jié)滿了各式各樣苦澀的果子。

雖然我們討厭那些苦澀的果子，但由于并不知道它們究竟來(lái)自何方，所以就算用盡了各種方法，卻總是失望地發(fā)現(xiàn)無(wú)法根除它。

因?yàn)?，我們總是治?biāo)而不治本。

就像人們只是鏟除地上的蒲公英，或者雖然拔出了蒲公英的`根須，卻將那顆種子留在了地下一樣。

the seed that is deep down in our hearts is called “ego,” – the source of all ofour troubles and pain. our hearts should be spacious and open, capable of taking in anything. we are the universe, and the universe is us. we are allone. but when the “ego” starts to develop, we start to separate ourselves from the whole.

深埋于我們內(nèi)心深處的那顆種子叫“自我”，它是我們?nèi)松磺袩篮屯纯嗟脑搭^。

我們的心，本來(lái)應(yīng)該像虛空一樣，可以容納一切。

一切和我們沒(méi)有對(duì)立，一切就是我們，我們就是一切。

我們和整體沒(méi)有分割。

當(dāng)我們有了自我，我們就開(kāi)始分割和比較，“我”從整體中獨(dú)立了出來(lái)。

then based on our preferences and experience, our hearts start to have limited capacity. our hearts are no longer big enough to accommodate everything.the more specific preferences we develop, the smaller our hearts become. after a certain time, we start to hang on to the ego and develop different feelings because of it. we experience love and happiness, but also pain and suffering.the ego is a doubled-edged-sword. is there a way to use it only for good without any bad effects?

接著，因著我們的喜好、經(jīng)驗(yàn)，心的大小容量就顯露出來(lái)了，我們的心不再可以容納一切了。

隨著我們分割的東西越來(lái)越多，心的容量也就隨之變得越來(lái)越小。

自我變成了一道過(guò)濾外界事物的屏障，將我們和整體分割了開(kāi)來(lái)。

接著，我們就慢慢執(zhí)著于這個(gè)自我，經(jīng)過(guò)一定階段的熏習(xí)和積累，因“我”而產(chǎn)生了愛(ài)和幸福，但也帶來(lái)了相應(yīng)的痛苦和煩惱。

它是一把雙刃劍。

那么有沒(méi)有辦法把這把雙刃劍用好，只使其發(fā)揮有益的作用而不產(chǎn)生負(fù)面作用呢？

the ultimate goal is to get rid of the separation between us and thewhole. and to do that, buddhism divides the cultivation of this life style into three steps: discipline, meditation, and wisdom. our hearts are like candles, swaying in the breeze of desire. discipline is like adding a glass jar around the candle, separating the breeze so it no longer affects the candle light. meditation is the process the flame takes to stop swaying. and wisdom is the growing light as the flame comes to stillness.

佛教的最終目的是助你回本歸真。

為此，佛教將修行分為“戒、定、慧”三個(gè)步驟。

若把我們的心比喻成蠟燭，那么蠟燭會(huì)在風(fēng)中搖曳(各種利益誘惑或逆境打擊)，很容易熄滅，如果給蠟燭加上個(gè)玻璃罩(就是“戒”)，它就慢慢從搖曳中靜下來(lái)(就是“定”)。

于是燭光會(huì)越來(lái)越明亮(就是“慧”)。

i’ve been going to boarding schools since i was seven. once after a stressful week, i went home with a grumpy look. noticing my anxiousness, my dad asked me to take a walk with him. along the narrow path were numerous streetlights; some were luminous and some were dusky. he pointed at one tha twas covered in dust and asked me, “remember your happiest moments? right now your brightness is covered by the dust of doubts and fears just like this streetlight. but the light is in you, you just need clear the dust off.” i realized that any situation is controllable with the right attitude.

七歲起，我就讀住宿學(xué)校。

有次周末回家時(shí)我滿心煩惱。

父親注意到后要我和他出去散散步。

那是一條滿是路燈的小道，有的明亮而有的昏暗。

父親指著一盞滿是灰塵的路燈問(wèn)我：“記得你最開(kāi)心的時(shí)候嗎？現(xiàn)在你內(nèi)心的光亮被憂慮和恐懼的灰塵遮蓋住了，就像這盞燈一樣。

但是光就在你心中，你只需清除你心燈上的塵埃。

”我意識(shí)到，只要保持正確的心態(tài)，我能戰(zhàn)勝任何困難。

that led to my emotional flow chart. the x-axisindicates the date of the week. the y-axis has a scale of 1-5, one meaning extreme negative emotion and five meaning extreme positive emotion.

此后父親為我設(shè)計(jì)了一張情緒記錄表。

x軸為日期，在y軸上標(biāo)上1-5分的分值(1分表示極其低落的情緒，5分表示非常興奮的情緒)。

(上圖為倪聞?shì)嫘r(shí)候的心情日記截圖)

in the beginning, the lines are shaky like astock market graph. i noticed that i might have a day of 1 right after a day of5. but as i pay more attention to my feelings, the lines start to get flatter,and tend to settle at 3 and 4. i’m not saying that i’m totally incontrol of my emotion now, but this chart has definitely helped me to be more aware of myself, and thus remain more logical when facing any situation.

起初，這張表就像動(dòng)蕩的股票市場(chǎng)圖。

有時(shí)我會(huì)前一天是5分，第二天卻僅得到1分。

但當(dāng)我開(kāi)始觀照起自己的情緒時(shí)，它就變得慢慢平穩(wěn)下來(lái)，經(jīng)常徘徊在3和4之間。

我并不是說(shuō)現(xiàn)在我能完全控制自己的情緒了，但是這張表對(duì)我的情緒控制起了很大的作用，面對(duì)問(wèn)題時(shí)也變得更加理性。

an easier way to make yourself more aware of your emotional flow without this chart, is talking to yourself. when you’re lying in bed ready to go to sleep, instead of grabbing your phone, consider taking that half an hour, or even just five minutes, to have a conversation with yourself. ask yourself, “how are you?” and let your subconscious talk to you.

還有一個(gè)更簡(jiǎn)單的，不用填寫(xiě)任何表格的方法——和自己對(duì)話。

當(dāng)你晚上躺在床上準(zhǔn)備入睡前，試試放下手機(jī)，用那半小時(shí)，甚至僅僅五分鐘，和自己對(duì)話。

問(wèn)問(wèn)自己，“你感覺(jué)怎么樣？”讓你的潛意識(shí)和你說(shuō)說(shuō)話。

let’s try this. please close your eyes, and go through everything that happened to you yesterday. how was your day? where would you mark your day on a scale of 1-5? obviously the fluctuations of a day’s emotion will be like a heart beat. but try to average out thehighs and lows and mark your dot. did something or someone make you really happy? did you make someone else’s day better? was there a time when you could have been more kind? or was there a time you lost control? and what caused your emotional flows? what do you want your day to be like today? i hope this mini meditation helps you recollect yourself on the anxious last day of school before break.

讓我們現(xiàn)在就試試。

請(qǐng)閉上你的眼睛，想想昨天一天發(fā)生的所有事情。

你昨天一天怎么樣？(大家閉上了眼睛，在回憶)1-5分，你會(huì)給自己打幾分？當(dāng)然，你的一天不可能保持同樣情緒。

嘗試把開(kāi)心與不開(kāi)心的時(shí)候平均一下，你會(huì)給自己打幾分？(停頓了幾秒)是什么事或什么人讓你開(kāi)心了？(停頓了幾秒)有沒(méi)有因?yàn)槟愕木壒首寗e人過(guò)得更好？(停頓了幾秒)有沒(méi)有某個(gè)瞬間，你的情緒失控了？(停頓了幾秒)是什么造成了你的情緒波動(dòng)？(停頓了幾秒)你希望今天一天怎樣度過(guò)？(停頓了幾秒)我希望這個(gè)短短的自我對(duì)話，能幫助你在春假前的最后一天沉靜下來(lái)。

now i’ll leave you with a formula–

1 *(past) + 2* (now) = variable (future)

you could not change your past circumstances, but by adjusting your present mindset, you have the capacity to dramatically alter your future.

最后我想給你們一個(gè)公式——

1*(過(guò)去)+ 2*(現(xiàn)在)= 未知(未來(lái))

你無(wú)法改變過(guò)去已經(jīng)發(fā)生的事，但如果你能調(diào)整好你當(dāng)下的狀態(tài)，你就能收獲一個(gè)意想不到的未來(lái)。

優(yōu)秀的英語(yǔ)演講稿【篇7】

尊敬的各位領(lǐng)導(dǎo)、敬愛(ài)的老師、親愛(ài)的同學(xué)們：

大家好！

我的夢(mèng)是中國(guó)夢(mèng)，中國(guó)夢(mèng)是我們的夢(mèng)！

夢(mèng)想是我們?cè)诔砷L(zhǎng)過(guò)程當(dāng)中，最要好的朋友。它陪伴著我們長(zhǎng)大長(zhǎng)高。要想人生有意義，就要為夢(mèng)想去拼搏去奮斗。 回想起，李連杰叔叔的夢(mèng)想：就是以一顆感恩的心來(lái)回饋這個(gè)社會(huì)，把具有東方特色的運(yùn)動(dòng)—太極，推向世界。

這是一個(gè)綻放夢(mèng)想的時(shí)代，每個(gè)人都是夢(mèng)想家。中國(guó)夢(mèng)從我的夢(mèng)開(kāi)始。

下面這個(gè)故事又一次讓我理解了什麼是夢(mèng)想的力量：

從小失去雙臂的楊孟衡，憑著自己堅(jiān)強(qiáng)的意志參加了殘奧會(huì)，讓自己的課余說(shuō)更加豐富。盡管他沒(méi)有完成自己的愿望，但他在學(xué)習(xí)上作出了優(yōu)異的成績(jī)。從這個(gè)事例中我懂得了這樣一個(gè)道理：光有夢(mèng)想是不夠的，還學(xué)要勇敢執(zhí)著地去追求。堅(jiān)持夢(mèng)想的過(guò)程，是一個(gè)不斷超越自我的過(guò)程。抬頭看著你的夢(mèng)想，腳踏實(shí)地努力每一天都離夢(mèng)想更進(jìn)一步。

“少年智則國(guó)智，少年強(qiáng)則國(guó)強(qiáng)！”我們承載者祖國(guó)的未來(lái)，所以從現(xiàn)在開(kāi)始，我們必須有一個(gè)夢(mèng)，并且為實(shí)現(xiàn)夢(mèng)想努力奮斗！

同學(xué)們，正是因?yàn)槲覀兠總€(gè)人心中都有夢(mèng)想，所以每一個(gè)小小的夢(mèng)想加在一起，就構(gòu)成了國(guó)家的夢(mèng)想，這就是中國(guó)夢(mèng)！

它山之石可以攻玉，以上就是一米范文范文為大家?guī)?lái)的5篇《關(guān)于我的中國(guó)夢(mèng)優(yōu)秀英語(yǔ)演講稿》，希望可以對(duì)您的寫(xiě)作有一定的參考作用。

優(yōu)秀的英語(yǔ)演講稿【篇8】

尊敬的老師，親愛(ài)的同學(xué)們：

大家上午好!

今天我們演講的題目是：做好充分準(zhǔn)備迎接期中考試。

轉(zhuǎn)眼間，開(kāi)學(xué)已然過(guò)了兩個(gè)多月，我們就要進(jìn)行本學(xué)期的期中考試了，同學(xué)們兩個(gè)月以來(lái)所學(xué)到的知識(shí)也將在期中考試中得到充分展示。希望同學(xué)們都能夠做好充分準(zhǔn)備，迎接期中考試。對(duì)考試我們?cè)S多同學(xué)想到的第一個(gè)字就是“這主要是心理定位不好的問(wèn)題，怕什么呢。對(duì)基礎(chǔ)好的同學(xué)?我們應(yīng)該相信我們的實(shí)力，應(yīng)該有能夠考好的自信，對(duì)基礎(chǔ)不夠扎實(shí)的同學(xué);也不用老是去想成績(jī)的好壞，如果我們前段時(shí)間努力了。就有理由相信我們的付出總有回報(bào)，每個(gè)同學(xué)都應(yīng)該根據(jù)自己的實(shí)際情況。就這次考試給自己一個(gè)合理的心理定位，不要過(guò)高也不要過(guò)低，過(guò)高則會(huì)造成過(guò)分緊張。

一、思想上要有充分的認(rèn)識(shí)

期中考試是需要我們認(rèn)真對(duì)待的一次考試，它對(duì)我們每個(gè)同學(xué)來(lái)說(shuō)意義重大?？荚嚨恼嬲康氖菐椭瑢W(xué)們通過(guò)考試的檢查，發(fā)現(xiàn)自己學(xué)習(xí)的目的、態(tài)度、知識(shí)、能力、方法等方面存在的問(wèn)題，為自己下一階段有針對(duì)性地改進(jìn)學(xué)習(xí)提供重要的依據(jù)。通過(guò)考試能提醒大家反省自己的學(xué)習(xí)狀況，盡快改善自己的學(xué)習(xí)習(xí)慣，努力探求適合自己的學(xué)習(xí)方法。

二、心理上要有合理的定位

對(duì)考試我們?cè)S多同學(xué)想到的第一個(gè)字就是“這主要是心理定位不好的問(wèn)題，對(duì)基礎(chǔ)好的同學(xué)?我們應(yīng)該相信我們的實(shí)力，應(yīng)該有能夠考好的自信，對(duì)基礎(chǔ)不夠扎實(shí)的同學(xué);也不用老是去想成績(jī)的好壞，如果我們前段時(shí)間努力了。就有理由相信我們的付出總有回報(bào)，每個(gè)同學(xué)都應(yīng)該根據(jù)自己的實(shí)際情況。就這次考試給自己一個(gè)合理的心理定位。在我國(guó)明朝時(shí)期，史學(xué)家談遷曾經(jīng)歷二十多年嘔心瀝血的創(chuàng)作，終于完成了明朝編年史《國(guó)榷》。然而事事難料，竟偷走了鎖在竹箱里的《國(guó)榷》原稿。多年的心血轉(zhuǎn)眼間化為烏有。但已年過(guò)六十的談遷并沒(méi)有被挫折打-倒，而是很快從痛苦中站了起來(lái)，下定決心再?gòu)念^撰寫(xiě)這部史書(shū)。

三、做好知識(shí)上的準(zhǔn)備

在考前的這段時(shí)間內(nèi)，同學(xué)們要對(duì)各學(xué)科的基本知識(shí)、基本方法、基本題型進(jìn)行系統(tǒng)的復(fù)習(xí)，要注意知識(shí)的融會(huì)貫通，要建立系統(tǒng)的知識(shí)網(wǎng)絡(luò)結(jié)構(gòu)，將知識(shí)梳理成條成線。

勝利往往垂青于有準(zhǔn)備的人。在這次考試中我們就一定能夠取得滿意的成績(jī)!we should thanksgiving teachers.

我們的演講完畢，謝謝大家!